My knee pain got much worse after my run on Friday. I only ran .5 of my 4 miles on the schedule and walked the rest. On Sunday I decided to go into Fleet Feet and through the help of one salesperson later, I found out that yes, in fact, my shoes needed to be replaced. I also got some really nice inserts for my high arch. Of course, I didn't love spending that riduculous amount of money, but it was apparent that the shoes were over their prime.
A few hours later, I went to the gym and